at work i always have a bottle of water next to my monitor (not for the cooling ... well .. just to cool my own body
)
i get tea every 30-60 minutes
(we do it by turns .. i have the 8 o'clock shift
)
i always buy a can of coca cola coke around 9 am and sometimes another around 2 pm
i always have half a litre of buttermilk with me
when i get home and visit the forums which i didnt have time for at work .. i have a glass of milk first ... and in the evening some glasses of pepsi coke (better than coca cola coke, more sweet, less gass)
it would take a miracle to let me dehydrate :p