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Thanks for the replies !!!
I agree - frames are horrible. I designed a website about 8 years ago around frames. Since it was very graphics intensive, I wasn't worried about the overhead of frames. It loaded a lot slower than I would have liked.
I do have PHP - I run PHPBB as a forum there. I, unfortunately, don't know how to program PHP - although, I could probably learn if I had to. It's been a while since I had to learn a new language (believe it or not - it was JAVA in 1998 - and I've hardly used it at all!).
For now, I guess I'll have to resign myself to either long update sessions, or try not to have to update my 'fixed' areas.
I'm still open to other suggestions.
Thanks!
Frank
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