i have found some code for a progress bar but im not sure if im gonna use it and it is a load bar to load the whole web page and not just the embedded file. the code for my webpage is quite long as i made it in dreamweaver, u'll find the embedded file in the middel somewehre ( ihave deleted some stuff not needed):
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
<html>
<head>
<title>Untitled Document</title>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
</head>
<body bgcolor="#FFFFFF">
<p><font color="#999999" face="Georgia, Times New Roman, Times, serif">Villa
Casa Blanca: <strong>Inside</strong></font></p>
</div></td>
</tr>
<tr align="right" valign="middle" bordercolor="#FFFFFF" bgcolor="#FFFFFF">
<td height="14"></td>
</tr>
<tr align="right" valign="middle" bordercolor="#FFFFFF" bgcolor="#FFFFFF">
<td height="572" align="center" valign="top"> <table width="100%" border="0" cellpadding="0" cellspacing="0">
<!--DWLayoutTable-->
<tr>
<td height="337" colspan="3" align="center" valign="top"> <EMBED src="hall.wrl" name = vrml width="512" height="295" border="10" VRML_SPLASHSCREEN="FALSE"
VRML_DASHBOARD="FALSE"
VRML_BACKGROUND_COLOR="#CDCDCD"
CONTEXTMENU="FALSE"
>
<!--vrml-->
</td> </tr>
<tr>
<td height="21" colspan="2" valign="top"><div align="center"><a href="hall.wrl" target="_blank">Full
Screen</a></div></td>
<td width="1"> </td>
</tr>
<tr>
<td width="624" height="214" valign="top"><p align="center"><a href="hall.wrl" target="_blank">
</a></p>
<ul>
<li><font color="#999999" face="Georgia, Times New Roman, Times, serif">Navigate
throught he house using up down, left and right buttons on the
keyboard</font></li>
<li><font color="#999999" face="Georgia, Times New Roman, Times, serif">Click
on the walls to change the wallpaper</font></li>
<li><font color="#999999" face="Georgia, Times New Roman, Times, serif">Click
on doors to go through to a room</font></li>
<li><font color="#999999" face="Georgia, Times New Roman, Times, serif">Click
on lights to turn them on and off</font></li>
</ul></td>
<td colspan="2" valign="top"><!--DWLayoutEmptyCell--> </td>
</tr>
<tr>
<td height="1"></td>
<td width="1"></td>
<td></td>
</tr>
</table></td>
</tr>
<tr align="right" valign="middle" bordercolor="#FFFFFF" bgcolor="#FFFFFF">
<td height="106"> </td>
</tr>
<tr align="right" valign="middle" bordercolor="#FFFFFF" bgcolor="#993366">
<td height="19" colspan="2" valign="top"><!--DWLayoutEmptyCell--> </td>
</tr>
</table>
<div align="center"></div>
</body>
</html>