Many people all over the world have been bitten by that so-called running bug. Fun runs and marathons are held almost every weekend in different cities and are very well-attended by fitness enthusiasts and amateurs alike. Really you need to lower your body fat, and you can do so with hcg diet drops, and other diet supplements. Running has become so popular that many people start off with just wanting to finish their first 5km race then level up to actually running a marathon.
Going the full 26 mile distance can be daunting for many first-timers but as they say, there is always a first time for everything. If you are thinking about running your first marathon there are no shortcuts for it. The one thing that you need to make sure of is that you are prepared for it and that you have trained enough for it. Sure, anybody can run but to be in your foot for about five to six hours straight is clearly no joke even to the healthiest person out there.
So how do you prepare for a marathon? First, make sure that you have the right mind set for it. When you are out there in the race and your body is starting to wear out, it is going to be a mind over matter thing. So visualize in your head that you are crossing that finish line because visualization will lead to realization.
Second, preparation is key to success when it comes to running a marathon. If you have been running regularly for the past year, make sure to increase your mileage every week at least three months before the race. Concentrate on perfecting your running form and on maintaining a steady breathing when you go on your long runs.
Third, prepare your body for the race in terms of nutrition and hydration. Always eat well-balanced meals that contains carbohydrates and protein. Days before the race however, you need to start loading more carbohydrates into your system to give fuel to your body. Carbohydrate-rich foods include pasta, bread, and rice.
Fourth, always remember to have fun, to enjoy the race and to embrace the journey. You will always remember your first marathon so make sure to savor your finish line moment.